Take a moment for yourself right now
To watch your body breathe
Without changing it.
Gently but bravely taking your hands off the wheel.
Watching how your body continues to breathe
Without your help.
Without your effort.
Every breath, a gift.
The filling is a gift
...and the release is a gift.
Your whole body is being held up,
As you are breathed.
This is where your strength and your help come from.