‪Just uploaded an exercise I did live last week for being present in the middle of all this anxiety and uncertainty to YouTube. It's about 30 minutes, plus a few songs at the end. If you're feeling anxiety and would like to try something other than avoiding it (not saying that's always bad!), please give this a try. It's far from perfect, but I trust you to fill in the blanks. If you do try it, please let me know how it goes for you. ♥️

https://youtu.be/Oz2VUGXLh-c